How to combine Yu Fa Shan keeping in good health?View [2104] Time :2016-05-25

Get up - 7:00

The 7 point is the best time to get up, then drink a cup of water to remove the body of water shortage.

Breakfast: 7:00 (edible Royal hair meal)

Recovery of gastrointestinal tract, digestion and absorption of food and nutrition. Daily breakfast, can maintain blood sugar level stability.

Add meal -- 10:30

In vivo metabolism fast, eat low fat carbohydrate can supplement energy. Such as bananas.

Lunch - 12:30

Physical exertion, gastrointestinal digestion rate, meals to be chewed.

Lunch break: 12:30 -2 point:

At least three times a week, heart attack death rate can be reduced by 37%.

Afternoon tea 15:30

Timely snacks, relieve fatigue, happy mood.

Exercise: 17 point -19 points

This time period is the best time of the day.

Dinner - 18:30

Timely feeding helps to have enough time to digest the stomach.

Rest: before 22:30

22:30 before the rest of the night, can ensure adequate sleep, the body is conducive to the rest of the body