Four health foodsView [3112] Time :2016-06-07

Four health foods 

Chinese cook about a "color aroma and taste". From this we can see that the "color" is the first one, the color of the visible food for us has an irreplaceable position. The food is not only a riotous with colour we offer a visual feast, it can help us nursed back to five. The following have food together to understand the health effects of different food color!

1, black nourishing food

Such as black fungus, black rice, black sesame, seaweed and so on. Chinese medicine believes that black food has strong kidney tonic, weak effect. Kidney stores the essence and the essence in kidney is the source of life, is the material basis of all kinds of human activities, human growth, development, aging and immunity, disease resistant force strength and kidney essence closely related to the rise and fall, and in the four seasons of winter and the relationship between kidney the most closely, so winter when the kidney is the most important. Black food comes from natural, less harmful components, complete nutrients, can significantly reduce the incidence of arteriosclerosis, coronary heart disease, stroke and other serious diseases. Such as black fungus contains rich lecithin, cephalin, known for cleaning blood, soften blood vessels "scavenger", can reduce blood viscosity, prevent cardiovascular and cerebrovascular diseases. Eggplant contains a lot of iron, potassium, vitamin E, vitamin D can be softened micro blood vessels, reduce cholesterol, prevent bleeding from small blood vessels, have a certain role in the prevention and treatment of hypertension, arteriosclerosis, hemoptysis, skin ecchymosis, subcutaneous bleeding and scurvy.

2, green food liver

Here said the green food is refers to the color for the green vegetables, more leafy vegetables, such as celery, spinach, green peppers, towel gourd, spinach and other containing large amounts of vitamin C, help to enhance the body resistance to disease and disease prevention, due to the intense work, the long time fatigue caused discomfort with good effect. Eat green vegetables are good for your eyes, so for a long time not to eat vegetables, prone to eye. Eating green vegetables can reduce the incidence of arthritis. These foods high moisture content, low heat, cellulose, can reduce blood pressure, promote the excretion of uric acid, soften blood vessels, treatment of constipation. Therefore, patients with hypertension, hyperlipidemia and high blood uric acid should eat more.

3, purple food Yangxin

Purple food color is deep, inferior to the nutritional value of black food, rather than red, yellow, white and other food. Purple food helps to regulate the body's metabolism, slow down muscle relaxation, improve blood circulation, protect the heart, relieve sedation, reduce confusion, to maintain physical and mental balance. Such as the purple grape has anti wrinkle, keep beautiful appearance effect. Common purple food purple sweet potato, purple potatoes, purple corn, purple beans, etc.. Food diversification, first select a dark, the same kind of food, such as purple was blackened eggplant is better than red, purple, purple sweet potato than red sweet potato nutrition more abundant. Purple corn in the pigment has a very good effect on the inhibition of cancer; purple cabbage is rich in vitamin C, to be able to care for beauty, but also for people to eat. Seaweed, kelp, seaweed and other foods rich in iodine purple.

4, red food Yangxin

Such as tomatoes, hawthorn, red pepper, amaranth, red dates, strawberry, carrot etc.. Its characteristic is bright color, cute. If the body is weak, affected by the virus and suffering from a cold, eating red food can help. Red food contains rich vitamin C and vitamin A, can enhance people's physical and relieve fatigue caused due to pressure of work, such as tomatoes on cardiovascular has protective effect, lower cholesterol, prevent constipation.